Method:
The tips of middle finger and ring finger touch the tip of thumb
while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it regulates the
excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time
yields more benefits.
Benefits:
It regulates diabetes
It cures constipation and piles
It helps excreting the normal waste regularly
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