Prana Mudra (Mudra of Life):

Method:
Bend ring finger and little finger and touch the tip of thumb with
their tips keeping the remaining two fingers stretched.
Specialty:
As it is the mudra of life, it improves the power of life. Weak
people become strong. It reduces the clamps in blood vessels.
If we practice it regularly, we will become active.
Time Duration:
No specific time duration. One can practice it any time.
Benefits:
It improves immunity
Improves the power of eyes and reduces eye related diseases
It removes the vitamin deficiency and fatigue

Apana Mudra (Mudra of Digestion):

Method:
The tips of middle finger and ring finger touch the tip of thumb
while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it regulates the
excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time
yields more benefits.
Benefits:
It regulates diabetes
It cures constipation and piles
It helps excreting the normal waste regularly

Apana Vayu Mudra (Mudra of Heart):

Method:
The tips of the middle finger and ring finger touch the tip of
thumb, while the index finger touches the base of thumb and
little finger stretched out..
Specialty:
It benefits the heart. It works like injection in the reduction of
heart attack. It is as powerful as sorbitate tablet. It reduces the
gas content in body.
Time Duration:
Practice it as many times as you can. Heart patients and BP
patients can practice it for 15 minutes daily twice for better
results.
Benefits:
It strengthens the heart and regularizes palpitation
It regulates excretory system
It redeems gastric trouble

Linga Mudra (Mudra of Heat):

Method:
Interlock the fingers of both the hands and keep the thumb of
the left hand vertically straight and encircle it with the thumb
and the index finger of the right hand..
Specialty:
It generates heat in our body. Take milk, ghee, more water and
fruit juices in addition to practice of this mudra for much
benefits.
Time Duration:
Practice it any time you want. But don't practice it a lot as it
produces heat in the body.. It can cause sweating even in
winter if you practice it longer.
Benefits:
It stops production of phlegm and gives power to lungs
It cures severe cold and bronchial infection
It invigorates the body

Kohinoor World Web Design Development, Internet Marketing, Search Engine Optimisation, Email Marketing, Hosting

Do you need a website, or want to change your current one?
Answer is http://www.kohinoorworld.co.cc

KOHINOOR WORLD
-------------------------
Web Design Development
---------------------------------
Kohinoor World has enormous experience designing and building beautiful and functional websites that fulfil our client’s business objectives.

Successful web design requires several elements, innovative attractive graphical design, fast stable performance, and a clear focus on functionality and usability.

Internet Marketing
------------------------
Kohinoor World generates significant returns for our clients by delivering clever and creative integrated online marketing campaigns.

Internet Approach
------------------------
Kohinoor World takes an advice-giving approach to online business by providing powerful, strategic, impartial and effective advice.

Search Engine Optimisation ( SEO )
---------------------------------------------
Want to improve your website rankings? Contact Kohinoor World. We have successfully provided many clients with excellent improvements in search engine rankings to generate targeted traffic and leads. We have the proven experience in search engine optimisation and pay per click advertising.

We help our customers in SEO consulting, link building, social networking and viral marketing, and on-page optimization to build better rankings to your web site.

Web Site Hosting Services
----------------------------------
Kohinoor World help our customers to host their websites.

Do you need a website, or want to change your current one?
Answer is Contact:
kohinoor.world@yahoo.com
079-8888-4425
http://www.kohinoorworld.co.cc

Types of Yoga

There are so many types of Yoga.
Bhakti Yoga
Hatha Yoga
Jnana Yoga
Karma Yoga
Kundalini Yoga
Mantra Yoga
Raja Yoga
Tantric Yoga
Kriya Yoga
Yantra Yoga
Ashtanga Vinyasa Yoga

What is YOGA?

YOGA means in Sanskrit "union". YOGA originated in ancient India. We can think of the union occurring between the mind, body and spirit. So, do YOGA and become FIT. Doing YOGA you look very beautiful and active. So, learn YOGA, don't waste time. Time and tide wait for none. Be positive.

Shape your body doing every day YOGA at least 20 minuets.