YOGA TAG

Walking is the best yoga practice, know your foot tocuh points to body

2010-06-13T04:47:00.001-07:00

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...

Gyan Mudra (Mudra of knowledge):

2009-08-16T06:43:00.001-07:00

Method:
Touch the tip of the thumb to the tip of the index finger, with the
other three fingers stretched out.
Specialty:
As it is a mudra of knowledge, it enhances the knowledge. The
tip of thumb has centers of pituitary and endocrine glands.
When we press these centers by index finger the two glands
work actively.
Time duration:
There is no particular time duration for this mudra. You can
practice by sitting, standing or lying on bed whenever and
wherever you have time.
Benefits:
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we practice it regularly, it will cure all psychological disorders
like Mental, Hysteria, Anger and Depression

Prithvi Mudra (Mudra of earth):

2009-08-16T06:41:00.000-07:00

Method:
Tip of the ring finger touches the tip of the thumb, with the other
three fingers stretched out.
Specialty:
It reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can practice it any time
you want.
Benefits:
It helps to increase the weight for weak people
It improves the complexion of skin and makes the skin to glow
It makes the body active by keeping it healthy

Varuna Mudra (Mudra of Water):

2009-08-16T06:40:00.000-07:00

Method:
Tip of little finger touches the tip of thumb, with the other three
fingers stretched out.
Specialty:
It balances the water content and prevents all diseases which
come due to lack of water.
Time Duration:
It has no specific time duration and one can practice it
according to their time.
Benefits:
It retains clarity in blood by balancing water content in the body
Prevents the pains of Gastroenteritis and Muscle Shrinkage

Vayu Mudra (Mudra of Air):

2009-08-16T06:39:00.000-07:00

Method:
Keep the index finger on the base of the thumb and press with
thumb keeping the other three fingers straight.
Specialty:
It prevents all the diseases that occur due to the imbalance of
the air.
Time Duration:
The practice of this mudra for 45 minutes reduces the severity
of the disease in 12 to 24 hours. For better results practice it for
two months.
Benefits:
It cures Rheumatism, Arthritis, Gout, Parkinson's disease and
paralysis without any medicine
It is useful for Cervical Spondilytis, paralysis to face and
catching of nerve in neck
It corrects the disorder of gas in the stomach

Shunya Mudra (Mudra of Emptiness):

2009-08-16T06:37:00.000-07:00

Method:
Keep the middle finger at the mount of Venus and press it with
thumb.
Specialty:
It reduces the dullness in our body.
Time Duration:
One can practice it for 40 to 60 minutes daily until to be cured
from the disease.
Benefits:
It relieves an earache within 4 or 5 minutes
It is useful for the deaf and mentally challenged, but not for
inborn ones.

Surya Mudra (Mudra of Sun):

2009-08-16T06:36:00.000-07:00

Method:
Bend the ring finger and press it with thumb.
Specialty:
It sharpens the center in thyroid gland.
Time Duration:
Practice it daily twice for 5 to 15 minutes.
Benefits:
It reduces cholesterol in body and helps in reducing weight
It reduces anxiety
It corrects indigestion problems

Prana Mudra (Mudra of Life):

2009-08-16T06:34:00.000-07:00

Method:
Bend ring finger and little finger and touch the tip of thumb with
their tips keeping the remaining two fingers stretched.
Specialty:
As it is the mudra of life, it improves the power of life. Weak
people become strong. It reduces the clamps in blood vessels.
If we practice it regularly, we will become active.
Time Duration:
No specific time duration. One can practice it any time.
Benefits:
It improves immunity
Improves the power of eyes and reduces eye related diseases
It removes the vitamin deficiency and fatigue

Apana Mudra (Mudra of Digestion):

2009-08-16T06:32:00.000-07:00

Method:
The tips of middle finger and ring finger touch the tip of thumb
while the other two fingers are stretched out.
Specialty:
It plays an important role in our health as it regulates the
excretory system.
Time Duration:
Practice it daily for 45 minutes, but practice for longer time
yields more benefits.
Benefits:
It regulates diabetes
It cures constipation and piles
It helps excreting the normal waste regularly

Apana Vayu Mudra (Mudra of Heart):

2009-08-16T06:28:00.000-07:00

Method:
The tips of the middle finger and ring finger touch the tip of
thumb, while the index finger touches the base of thumb and
little finger stretched out..
Specialty:
It benefits the heart. It works like injection in the reduction of
heart attack. It is as powerful as sorbitate tablet. It reduces the
gas content in body.
Time Duration:
Practice it as many times as you can. Heart patients and BP
patients can practice it for 15 minutes daily twice for better
results.
Benefits:
It strengthens the heart and regularizes palpitation
It regulates excretory system
It redeems gastric trouble

Linga Mudra (Mudra of Heat):

2009-08-16T06:25:00.000-07:00

Method:
Interlock the fingers of both the hands and keep the thumb of
the left hand vertically straight and encircle it with the thumb
and the index finger of the right hand..
Specialty:
It generates heat in our body. Take milk, ghee, more water and
fruit juices in addition to practice of this mudra for much
benefits.
Time Duration:
Practice it any time you want. But don't practice it a lot as it
produces heat in the body.. It can cause sweating even in
winter if you practice it longer.
Benefits:
It stops production of phlegm and gives power to lungs
It cures severe cold and bronchial infection
It invigorates the body

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2008-11-07T03:21:00.000-08:00

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Types of Yoga

2008-08-04T13:17:00.000-07:00

There are so many types of Yoga.
Bhakti Yoga
Hatha Yoga
Jnana Yoga
Karma Yoga
Kundalini Yoga
Mantra Yoga
Raja Yoga
Tantric Yoga
Kriya Yoga
Yantra Yoga
Ashtanga Vinyasa Yoga

What is YOGA?

2008-08-04T07:41:00.000-07:00

YOGA means in Sanskrit "union". YOGA originated in ancient India. We can think of the union occurring between the mind, body and spirit. So, do YOGA and become FIT. Doing YOGA you look very beautiful and active. So, learn YOGA, don't waste time. Time and tide wait for none. Be positive.

Shape your body doing every day YOGA at least 20 minuets.

Welcome to Yogatag

2008-08-04T06:56:00.001-07:00

Welcome to YogaTag!